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SPECIALTIES

Are you navigating a difficult life transition, like divorce, a career change, or another major shift? Are you working through the pain of past trauma or managing the weight of depression, anxiety, or addiction? Perhaps you’re coping with a deep loss and the grief that comes with it. Or maybe you’re seeking to reconnect with your sense of purpose or striving for personal growth.

OUR SPECIALTIES

  • PTSD, Complex Trauma, Dissociation

  • Personality Disorders (e.g., Borderline Personality Disorder, Anger Dysregulation, Narcissism)

  • Emotional regulation difficulties (e.g., reactivity or numbness) 

  • Neurodivergence (e.g., ADHD, Autism Spectrum Disorder)

  • Anxiety

  • Depression

  • Addiction (e.g., alcohol, cannabis, binge eating)

  • Self-harm and Suicidality

  • Life Transitions

  • Grief and Loss

  • Relationship Issues (e.g., people-pleasing, co-dependency, avoidance)

  • Child and adolescent issues (e.g, behavioral problems, academic struggles, difficulties with peers)

  • Health challenges (e.g., chronic illness or pain, health anxiety) 

  • Low Self Esteem

  • Work-related Stress (e.g., burnout, work-life imbalance)

  • Goal Frustration (e.g., your life is not aligned with your goals and values)

Benefits of Therapy

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Experience the Benefits of Therapy

Healing and growth happen when the mind and body work together and when we feel connected to ourselves and others. We use an integrated approach to help you live the life you truly deserve, ensuring you:

  • Have greater self-awareness

  • Feel safer & more in control of your life

  • Manage your emotions in healthy ways

  • Enhance your self-care, while balancing your commitment to others

  • Discover and strengthen your self-worth

  • Develop greater self understanding & self-compassion

  • Live more in the present & less in the past or future

  • Break limiting thought patterns & gain a healthier perspective

  • Improve communication and conflict resolution

  • Learn healthy ways to cope with major life change & thrive on new experiences 

  • Take actions that bring you closer to the people & experiences that matter

  • Have more fulfilling and meaningful relationships

  • Feel more whole & authentic

  • Realize your full potential

  • Create a life worth living

THERAPY SERVICES WE OFFER

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Experience Holistic Healing

A holistic path to achieving well-being, restoring balance in your mind, body, and relationships, and creating lasting wellness through an integrated path.

Connect with Our Therapists and Start Your Journey Today.