HOLISTIC HEALING, LASTING CHANGE
therapy for youth, Adults and Couples to help you heal from trauma, depression, Anxiety, Addiction, Body pain, and relationship ISSUES.
Online sessions throughout Toronto and all of Ontario.
Holistic healing for Lasting Change
At the Centre for Mind Body Psychotherapy, we believe in the power of integrative healing. We go beyond cognitive and talk therapy - because unfortunately for most of us, if we were able to think our way out of our pain, we would have done it long ago.
By combining evidence-based mind body psychotherapies, our expert team helps clients move from talking about their suffering to processing and resolving it on a deep psychological, emotional, physical, and relational level. Our goal is to foster mindful healing and create lasting change for every individual and couple we serve.
our specialty & offerings
The Centre for Mind Body Psychotherapy specializes in offering holistic psychotherapy services virtually. Our therapists believe in whole person healing and are committed to restoring balance, harmony, and health within you and your relationships.
We integrate different therapeutic modalities (like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive-Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT), Mindfulness, Somatic Practices, Attachment-Based Therapy) in the treatment of trauma, anxiety, depression, addiction, relationship issues, and more.
We’re looking forward to working with you to tailor a comprehensive approach that supports your journey—whether toward individual transformation or a stronger, healthier relationship.
our services
Adult Therapy
We specialize in individual therapy using mind-body interventions to help you heal from trauma, anxiety, depression, addiction, and other mental health issues, fostering your resilience and growth.
Child & Adolescent Therapy
We support you with your identity, self-esteem, mental health, relationships, and life choices, with family involvement available as part of your holistic care if that feels right.
COUPLES THERAPY
We combine the Gottman Method with an integrated approach to help you and your partner deepen understanding of each other, strengthen empathy, improve communication, navigate conflict, and re-build trust and love.
Clinical Supervision & Consultation
We provide a safe and supportive place, where new and registered mental health providers, can learn and develop a copractice.rooted in mind, body and relationship interventions.
How It All Began
My Journey into Integrated Psychotherapy
My journey into psychotherapy began with a personal quest to understand and heal the wounds left by early-life adversities, including absent parents. This left a lasting fingerprint on my life. This deeply impacted my self-worth, made it hard to feel safe and grounded in my own body, with other people, and in the world. It also influenced my relationships choices and it limited my ability to dream or see possibilities for my future.
Over time, I’ve come to realize that my mind and body are deeply connected, and the pain I’ve experienced isn’t just mental or emotional—it’s physical, too. It has impacted every part of me. True healing has meant working to restore balance to all aspects of myself—my thoughts, feelings, physical health, and relationships.
Through individual and couples therapy, I’ve experienced the transformative power of healing—not just within myself, but in connection with others because true healing doesn’t happen in isolation. This on-going journey has brough lasting and far-reaching change, shaping who I am today. It also inspired the philosophy behind the Centre for Mind Body Psychotherapy, where I’m passionate about offering these integrative approaches to youth, adults and couples seeking their own healing and growth..
blog
Welcome to the Centre Psychotherapy blog, a sanctuary for those seeking understanding, education, and hope in their mental health journey.
Ready for a Change?
Contact Us to Begin Your Journey to Mind Body Wellness.
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