HOLISTIC HEALING, LASTING CHANGE
therapY for youth, Adults and Couples— helping you heal from trauma, depression, Anxiety, Addiction, and relationship Challenges
Online sessions offered throughout Toronto, Vaughan and Ontario.
Holistic healing for Lasting Change
At the Centre for Mind Body Psychotherapy, we believe in the power of integrative healing. We go beyond cognitive and talk therapy - because unfortunately for most of us, if we were able to think our way out of our pain, we would have done it long ago.
By combining evidence-based mind body psychotherapies, our expert team helps you move from talking about your suffering to processing and resolving it on a deep psychological, emotional, physical, and relational level. Our goal is to foster mindful healing and create lasting change for every individual and couple we serve.
our specialty & offerings
The Centre for Mind Body Psychotherapy specializes in offering holistic psychotherapy services virtually across Toronto, Vaughan, and Ontario. Our therapists believe in whole person healing and are committed to restoring balance, harmony, and health within you and your relationships.
We integrate different therapeutic modalities (like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive-Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT), Mindfulness, Somatic Practices, Attachment Therapy, Gottman Method Couples Therapy, Substance Use Counselling) in the treatment of trauma, anxiety, depression, addiction, relationship issues, and more.
We’re looking forward to working with you to tailor a comprehensive approach that supports your journey—whether toward individual transformation or a stronger, healthier relationship.
our services
Adult Therapy
We provide adult therapy for those dealing with trauma, anxiety, depression, grief, low self-worth, chronic pain, unhealthy coping, and relationship issues. Our approach combines evidence-based practices and holistic care to support clarity, self-understanding, emotional well-being, and healthier relationships, so you can heal, grow, and live the life you truly deserve. .
Child & Adolescent Therapy
Strengthen your relationship with support from experienced couples therapists. We use the Gottman Method to improve communication, resolve conflict, and rebuild trust. Whether you're navigating stress, disconnection, or transitions, couples counselling can help you reconnect and grow stronger together.
COUPLES THERAPY
We combine the Gottman Method with an integrated approach to help you and your partner deepen understanding of each other, strengthen empathy, improve communication, navigate conflict, and re-build trust and love.
Clinical Consultation
We provide a safe and supportive place, where new and registered mental health providers, can learn and develop a copractice.rooted in mind, body and relationship interventions.
How It All Began
My Journey into Integrated Psychotherapy
My journey into psychotherapy began with a personal quest to understand and heal the wounds left by early-life adversities, including absent parents. This left a lasting fingerprint on my life. This deeply impacted my self-worth, made it hard to feel safe and grounded in my own body, with other people, and in the world. It also influenced my relationships choices and it limited my ability to dream or see possibilities for my future.
Over time, I’ve come to realize that my mind and body are deeply connected, and the pain I’ve experienced isn’t just mental or emotional—it’s physical, too. It has impacted every part of me. True healing has meant working to restore balance to all aspects of myself—my thoughts, feelings, physical health, and relationships.
Through individual and couples therapy, I’ve experienced the transformative power of healing—not just within myself, but in connection with others because true healing doesn’t happen in isolation. This on-going journey has brough lasting and far-reaching change, shaping who I am today. It also inspired the philosophy behind the Centre for Mind Body Psychotherapy, where I’m passionate about offering these integrative approaches to youth, adults and couples seeking their own healing and growth..
blog
Welcome to the Centre Psychotherapy blog, a sanctuary for those seeking understanding, education, and hope in their mental health journey.
Ready to Heal and GroW?
Book a confidential consultation with a trauma-informed therapist or couples counsellor. We’re here to support your mental health and relationships with empathy, skill, and respect.
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