Centre for Mind Body Psychotherapy in Toronto, Ontario, Sask, and Alberta
Heal Within,
Relate Better,
Live fully.
Holistic therapy for trauma, depression, anxiety, addiction, & relationships.
Mind-body, trauma-informed psychotherapy helping teens, adults, and couples heal, grow, and reconnect across Toronto, Ontario, Sask, and Alberta.
Holistic Psychotherapy:
Where Cognitive, Somatic and Relational Healing Meet
Virtual Care With No Waitlist
Therapy online in Toronto & across Ontario with flexible daytime, evening, & weekend times.
Integrative and Trauma-Informed Specialists
EMDR, IFS, DBT, somatic care, Gottman (for couples), & more for meaningful, lasting change you can trust.
Insurance-Friendly Support
We accept most insurance plans & provide receipts for psychotherapy coverage.
If talking about it or insight alone were enough, you'd have healed by now.
You’ve done talk therapy and learned a lot, yet you still feel stuck. You understand the why, but triggers, inner struggle, & old patterns still take over.
When clients try EMDR, IFS, or somatic work, there’s often a hopeful shift—a Eureka moment where healing begins to land in the body and emotionally.
At the Centre for Mind Body Psychotherapy in Toronto, we pair compassion with evidence-based care to help insight become action & understanding become lasting healing.
Centre for Mind Body Psychotherapy
In-Person therapy in Toronto and Online Therapy Across Ontario, Sask, and Alberta
Our Psychotherapy Services
.At the Centre for Mind Body Psychotherapy, we specialize in holistic psychotherapy for youth, adults, and couples, delivered in-person in Toronto, and virtually across Ontario, Sask, and Alberta. We integrate EMDR, IFS, CBT, DBT, Mindfulness, Somatic Practices, Gottman Method, and more.
Adult Therapy
Support for daily and deeper life challenges using evidence-based techniques to help your mind and body heal & grow so you can truly thrive.
Child & Adolescent Therapy
We help youth understand feelings & manage stress, school & friendships, (with family involved when helpful) using integrative mind body tools.
Couples Therapy
Using the Gottman Method & attachment-informed care, we help you rebuild communication, trust, and intimacy for a safer, more connected relationship.
Centre for Mind Body Psychotherapy
Areas of Focus
Anxiety
Reduce spirals, quiet your mind, calm your body, & be more present daily.
Depression
Lift numbness, rebuild motivation, & reconnect with purpose, energy, & everyday joy.
Developmental Trauma
Process childhood wounds & rebuild trust, safety, & secure connection.
PTSD
Reduce triggers, restore nervous system balance, & regain clarity, & control.
Dissociation
Reconnect with your emotions, body, & sense of self to feel more present, safe, & whole.
Low Self-Esteem
Soften your inner critic, build self-compassion, and develop a more supportive relationship with yourself.
ADHD & Autism
Get education and practical strategies for focus, routines, sensory needs, emotion regulation, and healthier relationships.
Relationship Issues
Improve communication, emotional and physical intimacy, safety, trust and hope.
Substance Use
Understand urges, build new coping habits, & restore stability, health, & choice.
EMDR
Reprocess painful memories and events so they lose intensity, creating relief & resilience.
IFS
Befriend the parts you struggle with so they can be heard, understood, and healed, restoring inner harmony
Ready to heal and grow?
Book a free 20-minute confidential consultation with an integrative and trauma-informed therapist or couples counsellor. We’re here to support your mental health and relationships with empathy, skill, and respect at a pace that feels right for you.
Meet Our Team
Connect With a Therapist in Toronto, Ontario, Sask, and Alberta
At the Centre for Mind Body Psychotherapy, our integrative and trauma-informed therapists support youth, adults, and couples, with in-person therapy in Toronto, and virtual therapy across Ontario, Sask, and Alberta, integrating whole-person, mind-body care so healing reaches your thoughts, emotions, nervous system, and relationships.
Want guidance on where to start?
Centre for Mind Body Psychotherapy
In-Person Therapy in Toronto, and Online Therapy Across Ontario, Sask, and Alberta
Frequently Asked Questions
What is the cost of a therapy session?
Youth or adult sessions are $200 for 50 minutes.
Couples therapy sessions are $250 for 50 minutes.
Sessions are offered via a secure online telemedicine platform. Receipts are provided for insurance.
Are sessions covered by OHIP?
Psychotherapy sessions are not covered under OHIP. However, many extended health benefits/employer plans cover psychotherapy provided by a Registered Social Worker (RSW) or Registered Psychotherapist (RP). We encourage you to contact your provider about coverage for psychotherapy to confirm eligibility and rates.
What can I expect from the consultation?
Your therapist will invite you to share what brings you to therapy, current challenges, and your goals. You can ask questions, explore any concerns, and see if the therapist’s approach feels like a good fit. The aim is to get a sense of what working together will be like.
How do I know if therapy is right for me?
There’s no “wrong” reason to start. Therapy can help with trauma, anxiety, depression, relationship strain, or unhealthy coping, and it also supports personal growth, stress management, and self-understanding. We offer warm, trauma-informed, mind-body psychotherapy online so you can move forward at a pace that feels right.
What if I need to cancel an appointment?
We require 48 hours notice to cancel or reschedule. Cancellations with less than 48 hours’ notice, or missed appointments, are charged the full session fee unless alternate arrangements have been made. Thank you for valuing the time reserved for you.
How do I make an appointment?
Centre for Mind Body Psychotherapy
How To Get Started
You have 3 simple ways to get started:
Book an appointment or confidential 20-minute consultation via our secure booking platform.
Send us an email with your questions or preferred therapist.
Use the contact form below to share your details, & we’ll respond shortly.