Dissociation

Dissociation

Dissociation is a mental process where a person disconnects from their thoughts, feelings, body, memories, or sense of identity. This survival strategy helps you mentally disconnect during times of trauma or extreme stress. This detachment can make it easier to endure painful experiences in the moment, providing a shield against emotions that might otherwise be too intense to handle.

Dissociation can make you feel disconnected from yourself and your environment. You might feel emotionally numb, disconnected from your thoughts or actions (almost like you are on autopilot) or observe yourself from outside your body. You can also feel disconnected from others or feel like the world around you is foggy, distant, or a dream. Symptoms can also include memory lapses, an escape into vivid daydreams or fantasies, or identity confusion (e.g., being unsure of who you are or not recognizing yourself). This can be confusing and distressing, but it is important to remember that dissociation is a protective mechanism that helps you mentally escape distressing realities.