Anxiety

Anxiety

Anxiety is a persistent feeling of worry, fear, or unease, often about situations that might not seem threatening to others. It can feel like your mind is constantly racing, filled with "what if" thoughts, making it hard to concentrate or relax. Physically, anxiety can cause symptoms like a pounding heart, shortness of breath, sweating, trembling, or upset stomach. Anxiety can make you feel restless and on edge, causing you to avoid situations that trigger these uncomfortable feelings, which can interfere with your daily life and relationships and hold you back from what you love.

Healing from anxiety involves understanding and managing these symptoms. Therapy can help you discover effective methods to manage overwhelming emotions and negative thoughts and face your fears in a safe and gradual way. Through a combination of talk therapy and techniques to quiet your mind and calm your nervous system, you can reduce anxiety's impact and regain control, allowing you to live a more balanced, peaceful and fulfilling life.