FAQ
-
You may benefit from EMDR if you have experienced traumatic events or distressing memories that continue to impact your emotional wellbeing. Additionally, if you struggle with anxiety, phobias, depression, bipolar, OCD, addiction, grief and loss, eating disorders, personality disorders, performance anxiety, sleep disturbance, chronic pain, and other distressing life experiences, EMDR can be a valuable therapeutic option. EMDR is a versatile therapy, so it can be applied to a wide variety of issues.
-
EMDR therapy has demonstrated high levels of effectiveness in numerous clinical studies and has been endorsed by organizations such as the American Psychological Association, the American Psychiatric Association, the World Health Organization, the International Society for Traumatic Stress Studies, the Cochrane Database of Systematic Reviews to name a few. It has shown substantial success in treating conditions like post-traumatic stress disorder (PTSD), anxiety, and depression, with many individuals experiencing significant symptom reduction after a relatively short course of treatment. While the vast majority of our clients have experienced positive results from EMDR, like any form of therapy, individual results may vary.
-
The number of EMDR sessions needed can vary depending on individual factors such as the nature and severity of the trauma, as well as personal progress in therapy. Some individuals may experience positive results in just a few sessions, while others may require more extensive treatment.
-
Yes. In fact, doing both EMDR and talk therapy is a common and effective approach. Talk therapy can provide a valuable space for processing emotions and discussing ongoing concerns, while EMDR targets specific traumatic memories or experiences to promote healing. Many individuals find that the combination of both therapies offers a comprehensive and well-rounded approach to mental well-being.
-
Yes. EMDR therapy can be done virtually though dedicated EMDR software, and research shows that virtual EMDR is just as effective as in-person EMDR.
-
If you’d like a more in-depth explanation of EMDR, we invite you to check out this comprehensive video created by EMDRIA, the professional association for EMDR practitioners and researchers, as well as these other links:
https://www.emdria.org/about-emdr-therapy