Centre for Mind Body Psychotherapy | Therapy in Toronto, Ontario, Sask, and Alberta
Our In-Person Psychotherapy Services In Toronto
Centre for Mind Body Psychotherapy offers holistic, trauma-informed therapy for adults, couples, children, teens, and families. We currently provide secure in-person therapy in Toronto.
Who We Help
At Centre for Mind Body Psychotherapy, We Support:
- Adults
- Children (10+)
- Teens
- Young Adults
- Families
- Couples
- Trauma Survivors
- Neurodivergent Individuals
- Women
We’re here to support you through whatever you or a loved one is going through. Our goal is to help you heal deeply, strengthen connections, and move toward your best life.
Centre for Mind Body Psychotherapy
Areas We Can Help You Overcome
We integrate mind and body, so healing reaches your thoughts, emotions, and relationships.
- ADHD
- Anger Management
- Anxiety
- Autism
- Bipolar Disorder
- Borderline Personality Disorder
- Boundary Setting
- Chronic Pain & Illness
- Communication Challenges
- Depression
- Dissociative Disorders
- Eating Disorders
- Family Conflict
- Grief & Loss
- Life Transitions
- Marital & Couples Issues
- Narcissistic Abuse
- Perfectionism
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Low Self-Esteem
- Childhood Trauma
- PTSD & Complex-PTSD
- Relationship and Social Challenges
- Sleep Disorders
- Social Anxiety
- Stress & Overwhelm
- Substance Use Disorders
- Workplace Issues
- Parenting Challenges
- Body Image Issues
Therapy Modalities
Holistic Approaches We Use In Psychotherapy
We combine results-based and holistic therapies to support the whole person at a pace that feels safe.
- Attachment-Based Therapy
- Cognitive Behaviour Therapy (CBT)
- Self-Compassion Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotion Focused Therapy
- Exposure Therapy
- Gottman Method Couples Therapy
- Somatic Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness Therapy
- Polyvagal Informed Therapy
- ADHD and Autism Coaching and Counselling
- Substance Use and Compulsive Behaviours Counselling
Centre for Mind Body Psychotherapy
How To Get Started
You have 3 simple ways to get started:
Book an appointment or confidential 20-minute consultation via our secure booking platform.
Send us an email with your questions or preferred therapist.
Use the contact form below to share your details, & we’ll respond shortly.