EMDR Therapy In Toronto, Ontario, Sask, and Alberta
Why Eye Movement Desensitization & Reprocessing (EMDR) Therapy?
Sometimes, an experience ends without feeling fully over. A memory, conversation, or reminder can bring back the same fear, shame, helplessness, or physical alarm—even when part of you knows you are safe now.
EMDR is a structured form of psychotherapy that helps the brain reprocess distressing memories using guided eye movements or other forms of bilateral stimulation. The aim is not to erase what happened, but to help the experience feel like something that happened in the past rather than something you are still living through.
Chat with a therapist today and let the past become something you remember—not something you keep reliving.
EMDR THerapy
If you experience
- A disagreement, rejection, or mistake bringing back emotions that feel much bigger than the present situation
- Avoiding certain people, places, conversations, or opportunities because of what they might bring up
- Knowing an experience is over while still feeling unsafe, powerless, ashamed, or constantly on guard
- Memories, images, or physical sensations returning when something reminds you of what happened
emdr Therapy Can Help you
- Remember difficult experiences without feeling pulled back into them
- Stay present when conflict, closeness, or uncertainty would once have overwhelmed you
- Respond to what is happening now instead of reacting from an older fear or belief
- Move toward relationships, experiences, and choices that once felt too threatening
Emdr Therapy
What EMDR Therapy Can Do For You
EMDR therapy is a powerful method for addressing trauma and a variety of other mental health issues. This therapy involves focusing on traumatic memories, current triggers or future anxieties, while engaging in specific bilateral stimulation techniques, such as guided eye movements, tapping, or auditory tones. This process helps the brain reprocess these memories or experiences, and integrate them in a healthier way.
EMDR can help not just with PTSD, but also with anxiety, depression, anger, shame, grief, phobias, addiction, and chronic pain. It can reduce the emotional charge of traumatic memories and the emotional and physical impact of these issues. It can also you help you uncover new understandings and perspectives, and develop healthier responses to present life challenges.
IFS-informed EMDR combines the strengths of Internal Family Systems (IFS) and EMDR. By fusing IFS’s exploration of different internal parts with EMDR’s techniques for reprocessing distressing memories and experiences, this therapy can help you achieve a deeper understanding and healing of both past traumas and current life adversities.
EMDR Therapy
Common Questions About EMDR
How do I know if I'll benefit from EMDR?
You may benefit from EMDR if you have experienced traumatic events or distressing memories that continue to impact your emotional wellbeing. Additionally, if you struggle with anxiety, phobias, depression, bipolar, OCD, addiction, grief and loss, eating disorders, personality disorders, performance anxiety, sleep disturbance, chronic pain, and other distressing life experiences, EMDR can be a valuable therapeutic option. EMDR is a versatile therapy, so it can be applied to a wide variety of issues.
How effective is EMDR?
EMDR therapy has demonstrated high levels of effectiveness in numerous clinical studies and has been endorsed by organizations such as the American Psychological Association, the American Psychiatric Association, the World Health Organization, the International Society for Traumatic Stress Studies, the Cochrane Database of Systematic Reviews to name a few. It has shown substantial success in treating conditions like post-traumatic stress disorder (PTSD), anxiety, and depression, with many individuals experiencing significant symptom reduction after a relatively short course of treatment. While the vast majority of our clients have experienced positive results from EMDR, like any form of therapy, individual results may vary. EMDR can help not just with PTSD, but also with anxiety, depression, anger, shame, grief, phobias, addiction, and chronic pain. It can reduce the emotional charge of traumatic memories and the emotional and physical impact of these issues. It can also you help you uncover new understandings and perspectives, and develop healthier responses to present life challenges.
IFS-informed EMDR combines the strengths of Internal Family Systems (IFS) and EMDR. By fusing IFS’s exploration of different internal parts with EMDR’s techniques for reprocessing distressing memories and experiences, this therapy can help you achieve a deeper understanding and healing of both past traumas and current life adversities.
How many EMDR sessions will I need?
The number of EMDR sessions needed can vary depending on individual factors such as the nature and severity of the trauma, as well as personal progress in therapy. Some individuals may experience positive results in just a few sessions, while others may require more extensive treatment.
Can I do EMDR and talk therapy at the same time?
Yes. In fact, doing both EMDR and talk therapy is a common and effective approach. Talk therapy can provide a valuable space for processing emotions and discussing ongoing concerns, while EMDR targets specific traumatic memories or experiences to promote healing. Many individuals find that the combination of both therapies offers a comprehensive and well-rounded approach to mental well-being.
Can EMDR be done virtually?
Yes. EMDR therapy can be done virtually though dedicated EMDR software, and research shows that virtual EMDR is just as effective as in-person EMDR.
Centre for Mind Body Psychotherapy
How To Get Started
You have 3 simple ways to get started:
Book an appointment or confidential 20-minute consultation via our secure booking platform.
Send us an email with your questions or preferred therapist.
Use the contact form below to share your details, & we’ll respond shortly.