Founder & Registered Social Worker, Psychotherapist
About the Centre for Mind Body Psychotherapy
If thinking our way out of pain were enough, most of us would have done it already. Real healing asks the mind and body to work together.
If you could think your way out of what you’re feeling—if logic were enough—most of us would have been unstuck already. Real healing asks the mind and body to work together.
My journey into psychotherapy began with a personal need to understand and heal the wounds left by parents, who were absent. This left a lasting imprint on my life. It deeply impacted my self-worth and made it difficult to feel grounded in my own body, with other people, and in the world. It also influenced my relationship choices and limited my ability to dream.
Over time, I came to realize that the pain I carried was not only emotional or psychological—it lived in my body as well. It affected every part of me. True healing required more than insight alone; it meant working to restore balance across my thoughts, emotions, body, and relationships.
Through my own individual and couples therapy, I also came to understand the transformative power of healing in connection with others.
This philosophy guides the Centre for Mind Body Psychotherapy, where we offer integrative, mind-body therapy to youth, adults that honours the whole person.
Centre for Mind Body Psychotherapy: Our Values
Trauma Informed Care
We honour the lasting impact of trauma and create a space grounded in choice, collaboration, recovery, and growth.
Integrated Healing Approach
Mind-body approaches focus on the interconnectedness of mental, emotional, physical, & relational well-being, offering a holistic path to balance & health.
Mental Health Excellence
Mental health excellence is foundational to our practice. We prioritize continuous education and training to offer personalised, evidence-based therapies that build trust.
Non-Judgmental Space
We provide a non-judgmental space, where clients feel safe and supported. With empathy and respect, our therapists build trust and create the foundation for impactful and effective therapy.
Self-Determination
We respect clients’ starting points, pace, preferences, and choices, empowering them to actively collaborate in therapy. This fosters trust, personal agency, and motivation in the healing process.
Inclusivity
We are committed to inclusivity, offering culturally sensitive, LGBTQ+ affirming, and anti-oppressive care. Our goal is to create a safe and welcoming place where every client feels valued.
Meet Our Team
Connect With an In-Person Therapist in Toronto, or a Virtual Therapist Across Ontario and Alberta
At the Centre for Mind Body Psychotherapy, our integrative and trauma-informed therapists support youth, adults, and couples, with in-person therapy in Toronto, or virtual therapy across Ontario and Alberta, integrating whole-person, mind body care so healing reaches your thoughts, emotions, nervous system, and relationships.
Our Approach
How Our Psychotherapy Works
Start Your Journey
We begin by understanding where you feel stuck, building awareness and a clear picture of your story.
Design Your Blueprint
Together, we set goals and map a personalized, integrative plan that fits your needs and pace.
Grow Into Change
As we progress, we provide education, tools, coaching, and compassionate support for healing, growth, and connection. Many feel relief after just a few sessions.
“Healing & growth happen when mind & body work together and you feel connected to yourself & others.”
Centre for Mind Body Psychotherapy
How To Get Started
You have 3 simple ways to get started:
Book an appointment or confidential 20-minute consultation via our secure booking platform.
Send us an email with your questions or preferred therapist.
Use the contact form below to share your details, & we’ll respond shortly.